Escape to the serene beauty of Palm Springs for a transformative 3-night retreat with FitGurlMel. This exclusive experience is designed to help you reconnect with yourself, release limitations, and embrace the most powerful version of YOU. Through guided workshops, movement sessions, and mindfulness practices, you will leave feeling renewed, confident, and deeply aligned with your purpose. Whether you're looking to reset, recharge, or step into your power, this retreat is your space to do it all.

October 09 - 12, 2025

Palm Springs, California

By Melissa Alcantara

$2599 double-occupancy

$3299 single-occupancy

*0% interest financing and payment plans available at checkout.

Retreat Inclusions

  • 3-night stay in a luxury guest room at Tommy Bahama Miramonte Resort & Spa

  • Resort fees & taxes are fully covered

  • $150 Resort Credit per stay (can be used for meals, retail shopping, or spa services)

  • Transformative Fitness & Mindset as well as Goal-Setting Sessions led by Melissa

  • Immersive 'Soundbath Under The Stars' experience in Joshua Tree

  • Fun Mocktails Mixology Class

  • Welcome amenity with exclusive goodies from Melissa

  • Dedicated travel assistance throughout the retreat

Retreat Exclusions

  • Flights

  • Airport Transportation

  • Travel Insurance

Meet your host!

Melissa Alcantara is more than just a fitness coach—she’s a force of nature. A Dominican-American health & fitness influencer, CEO, and mother, Melissa’s journey from NYC to LA is one of grit, transformation, and unapologetic self-belief. With raw authenticity and a no-nonsense approach, she has inspired millions to take charge of their lives, proving that true strength comes from within.
With over 1 million loyal followers on Instagram, Melissa has built a thriving community that looks to her for practical fitness and nutrition guidance, unfiltered motivation, and a relentless push toward self-love and resilience.

As a visionary entrepreneur, she doesn’t just talk the talk—she walks it, lifting women up with her transformative programs, fitness app, and best-selling book, 'Fit Gurl.' Her impact extends far beyond social media. Featured in Women’s Health, Vogue, and Good Morning America, Melissa has solidified her place as a leading voice in health, fitness, and empowerment. As CEO of her own fitness empire, she seamlessly blends business savvy with passion, redefining what it means to be a modern-day wellness leader. Whether through her high-energy workouts, mindset-shifting advice, or deep commitment to her community, one thing is clear—Melissa Alcantara is here to change the game.

Preview of Itinerary

DAY ONE

Your retreat begins with a warm welcome as you arrive at the stunning Tommy Bahama Miramonte Resort & Spa in the afternoon. After checking in from 3 PM, you'll be greeted with a refreshing welcome drink and a brief retreat orientation. The evening unfolds with a delightful Meet & Greet session, where you'll connect with Melissa and your fellow participants. A gentle movement and relaxation session will help you unwind, followed by an optional group dinner at the resort, setting a tone of comfort and connection.

DAY TWO

On the second day, you'll start with a flexible morning - enjoy a group breakfast or take time for yourself. Melissa will lead a transformative fitness session that energizes and inspires. Mid-morning offers you the freedom to relax, indulge in a spa treatment, or explore the resort's amenities. After a light lunch, you'll dive into a fun Mocktails Mixology Class, adding a playful twist to your retreat experience. As evening approaches, you'll embark on a magical journey to Joshua Tree for a mesmerizing 'Soundbath Under The Stars' - a moment to reflect and unwind beneath the expansive desert sky.

DAY THREE

The third day invites deep personal exploration and rejuvenation. After a restful morning and leisurely breakfast, Melissa leads an empowering strength session that challenges and inspires. Mid-morning allows personal time to enjoy resort amenities, lounge by the pool, or indulge in a spa treatment. The afternoon features a light lunch complemented by an introspective group journaling session, followed by a transformative workshop focused on setting meaningful intentions and clarifying personal goals. The day concludes with a celebratory group dinner, where participants reflect on their shared journey and individual growth.

DAY FOUR

Your final morning begins with a farewell movement session with Melissa, designed to integrate the retreat's insights and energize you for the journey ahead. A reflective breakfast provides space for final conversations and personal contemplation. As you check out and depart, you'll carry forward not just memories, but a renewed sense of purpose, personal connections, and inspiration for continued personal and fitness development.

Frequently Asked Questions

  • Comfortable activewear, casual resort attire, a light jacket for evenings, and a swimsuit for the pool & spa.

  • Expect warm sunny days and cooler evenings—perfect for outdoor relaxation and stargazing!

  • Absolutely! We’ve designed the itinerary with plenty of personal downtime so you can enjoy the resort, spa, or explore Palm Springs.

  • Yes! Your retreat participation includes our complimentary travel logistics services. Please note that if you choose to have us arrange your flights, we kindly request that you secure travel insurance. This is to safeguard your trip against unforeseen circumstances such as cancellations, delays, or other unexpected events yet, it is not required should you decide to book your own flights.

  • Of course! Once your participation is confirmed, our dedicated team will personally reach out to you to gather important details about your dietary needs. This information will be carefully communicated to our partnering hotel, ensuring that your culinary experience throughout the retreat is not only safe but also delightful.

  • We understand that plans can change, which is why we offer a flexible cancellation policy. Cancellations made 15 days or more before your scheduled check-in date are eligible for a refund, subject to applicable fees. However, due to our advance commitments for accommodations, activities, transportation and retreat-related services, we regrettably cannot process refunds for cancellations made within 14 days of the retreat start date. In the event of a refund approval, a 6% processing fee and a $100 cancellation fee will be deducted from your refunded amount.

  • Occasionally, unforeseen circumstances may force a retreat host to cancel the retreat. While such instances are uncommon, we're committed to providing you with flexible options should they occur. You may request a full refund of your payment, noting that while there will be no cancellation fee, a 6% processing fee (included in your original payment) is non-refundable and will be deducted from your refund amount. Alternatively, you can choose to convert your paid amount into a vacation credit, and our dedicated team would be delighted to work closely with you to redesign an enjoyable travel experience that meets your preferences. Rest assured, in the event of a host-initiated cancellation, our priority is to minimize any inconvenience and ensure your satisfaction.

Ready to pack your bags?

retreats@onehundredavenues.com